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Full Body Barre: Outer thighs, hamstrings, abs, mid back, front delts (10-27-21)

Barre • 47m

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  • Barre: Outer thighs and biceps (10-21...

    Equipment:
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    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=13cb31b7c9f84522

  • Full Body Barre: Glutes, inner thighs...

    Equipment:
    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

  • Barre: Glutes & shoulders (11-25-21)

    Equipment:
    - Kitchen chair or barstool
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

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