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Barre: Quads & triceps (5-19-22)

Barre
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  • Barre: Hamstring & upper back (5-12-22)

    Equipment:
    - Chair
    - Long resistance band
    - 1 moderate weight (I'm using 15lb)
    - 1 light weight (I'm using 5lb)
    - Gliders, paper plates, or towels

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

  • Barre: Glutes & biceps (5-5-22)

    Equipment:
    -Kitchen chair & access to a wall
    -Yoga blocks
    -Light weights (I'm using 2s and 6s)

    Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

    Instagram: @shaunakpierce

  • Evlo Mini: Barre: glutes, abs, triceps

    TRAVEL-FRIENDLY
    Equipment:
    - Kitchen chair or something to hold on to
    - Small Pilates ball or folded pillow

    Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea