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Barre: Outer thighs & triceps

Barre • 41m

Up Next in Barre

  • Full Body Barre: Abs, back, outer thi...

    All mat class

    Equipment:
    - Small Pilates ball
    - Pillows if expecting
    - Light hand weights (I have 5s)
    - Long band

    Spotify (optional):
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

  • Full Body Barre: Quads, inner thighs,...

    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    Equipment:
    - Chair for elevated planks and rows (optional, can use floor)
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band
    - Light hand weights (I am grabbing a 5 and a 3 - can use wate...

  • Foundations Barre: Outer thighs and t...

    This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

    Equipment:
    - Light hand weights (I have 5s and 3s)
    - Long resistance band
    - Something to hold onto

    Spotify: (optional!)
    https:...

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