Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Outer thighs & triceps

Barre • 41m

Up Next in Barre

  • Full Body Barre: Hamstrings, outer th...

    All mat class!

    * Travel friendly *

    Equipment:
    - Chair (optional; can use the floor)
    - Loop band + long band (can tie long band)
    - Light weights (I'm using 5s, use water bottles if traveling)
    - Small Pilates ball or rolled up pillow / towel
    - Mat or soft surface
    - Pillows if expecting

    Sp...

  • Barre: Glutes (12-30-21)

    Equipment:
    - Light hand weights (100% optional!)
    - One glider or paper towel / paper plate
    - Loop band or tied long resistance band (optional)
    - Chair for support

    *Grab some pillows if you're expecting to elevate bridges! Or a stability ball and do hip thrusts with the same movements.

    Spoti...

  • Full Body Barre: Hamstrings, outer th...

    * All mat work so make sure you have a mat or soft surface!

    Equipment:
    - Light hand weights (I'm using 5s and 3s)
    - Long resistance band and loop band (or tie long resistance band)
    - Pillows for knees and to elevate if expecting
    - Chair
    - Small Pilates ball (or rolled up pillow / towel)

    Sp...

3 Comments