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Barre: Inner thighs & triceps (9-23-21)

Barre • 40m

Up Next in Barre

  • Barre: Outer thighs & glutes (9-9-21)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

    If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

  • Barre: Inner thighs & triceps (8-26-21)

    Equipment:
    - Chair or barstool
    - Light weights
    - Small Pilates ball or pillow

    Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

  • Barre: Outer thighs & glutes (8-19-21)

    Equipment:
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    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=a169f4b2a52349e8

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