Equipment:
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/07HRfzHRqow1oBR3UQ6KpO?si=cea54a1d83c94864
Equipment:
- Step or books
- Loop band and long resistance band
- Light weights (I'm using 5s)
- Small Pilates ball or rolled up towel / pillow
*If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back
Spotify: (optional)
https://open.spotif...
Deborah is subbing for Shannon this week!
Equipment:
- Small Pilates ball or rolled up towel/pillow
- Light hand weights (I'm using 5s)
- Long resistance band
- One glider
Spotify: (optional -- play on separate device if using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywC...
Equipment:
- Access to a wall & something to hold onto
- One glider (optional)
- Small Pilates ball
- Light / medium hand weights (I have 5s and 8s)
- Long resistance band
Spotify: (optional -- play on separate device if you're using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEg...
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