Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Glutes & middle delts (11-4-21)

Barre • 42m

Up Next in Barre

  • Full Body Barre: Inner thighs, glutes...

    Equipment:
    - Small Pilates ball
    - Light hand weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw

  • Barre: Inner thighs & anterior deltoids

    Equipment:
    - Gliders
    - Light weights
    - Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=9ca9a45e75d940c4

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Light hand weights
    - Long resistance band
    - Loop resistance band (or tie long one above knees)
    - Small Pilates ball

    Spotify: (some E)
    October style!
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

4 Comments