Equipment:
- Gliders, paper plates, or towels
- Resistance band
- Light weights (I'm using 5lb)
- Kitchen chair, or something to hold on to
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=89e600c5637b4a90
Equipment:
- Chair (optional)
- Light hand weights
- Small Pilates ball
- Loop band or tie long resistance band above knees
- Gliders or paper plates / magazine
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
Equipment:
- Gliders
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c
Equipment:
- Small Pilates ball
- Light hand weights
- Long resistance band
Spotify:
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw
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