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Barre: hamstrings & anterior deltoids (11-11-21)

Barre • 41m

Up Next in Barre

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Barre: Glutes & middle delts (11-4-21)

    Equipment:
    - Gliders
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/5b5LiVRAkABqTBI9Z6Yf7I?si=2f1063fb03524a1c

  • Full Body Barre: Inner thighs, glutes...

    Equipment:
    - Small Pilates ball
    - Light hand weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw

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