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2nd/3rd Trimester Barre Build: Glutes, hamstrings, anterior & delts (3-4-22)

Barre Build • 44m

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  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Moderate/heavy weights (I'm using 10s and 15s)
    -Loop band
    -Long band
    -Light weights for drop sets (I'm using 2 lbs)
    -1 glider
    -Pilates ball
    -Chair and access to a wall
    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

  • Barre Build: Quads, hamstrings, poste...

    Equipment:
    -Moderate weights (I'm using 10 and 15s)
    -Light weights for drop sets (I'm using 2's)
    -Pilates ball
    -Yoga blocks (or something sturdy)
    -Chair/access to a wall
    -Long band
    Playlist (explicit): https://open.spotify.com/playlist/4lg4Af08zgVhDKenhQHSoG?si=9f3378a46b634eb3

  • 2nd/3rd Trimester Barre Build: Quads,...

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...