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2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

Barre Build • 46m

Up Next in Barre Build

  • Barre Build: Quads, inner thighs, upp...

    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

  • Barre Build: Glutes, outer thighs, ch...

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Barre Build: Quads, inner thighs, bic...

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
    - Small Pilates ball or rolled up pillow / towel
    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
    - Long resistance band and loop band (or tie lo...

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