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2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

Barre Build • 54m

Up Next in Barre Build

  • Barre Build: Quads, abs, triceps, bic...

    Equipment:
    -Chair/access to a wall
    -Moderate to heavy weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s, 6s)
    -Pilates ball
    -Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5phuXYdP7cEZJB1M7xH1Bg?si=98adf0d0ebb548ea

  • 2nd/3rd Trimester Barre Build: Glutes...

    Posting this pre-recorded class -- back when I could still lay on my back in earlier pregnancy!
    If you are in your 2nd or 3rd trimester, please elevate with pillows to lay on your back. Take your time during transitions.

    You do not have to be expecting to take this class.

    Equipment:
    - Grab p...

  • Barre Build: Glutes, abs, upper back,...

    Equipment:
    -Moderate/heavy weights (I'm using 10s and 15s)
    -Loop band
    -Long band
    -Light weights for drop sets (I'm using 2 lbs)
    -1 glider
    -Pilates ball
    -Chair and access to a wall
    Playlist (explicit): https://open.spotify.com/playlist/1oBcUfkEJvUQqFF05P9pHb?si=81ccbf1b27464fd9

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