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Barre Build: Quads, hamstrings, posterior deltoids, chest and abs (2-25-22)

Barre Build • 1h 1m

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    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • 2nd/3rd Trimester Barre Build: Quads,...

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Barre Build: Quads, inner thighs, upp...

    Equipment:
    chair
    pilates ball or pillow
    long band
    moderate dumbbells
    light weights
    1 glider or paper plate/towel

    Playlist (explicit): https://open.spotify.com/playlist/6RyQTQ29upJ2Tmjpmx74gZ?si=11d996fce7cd4fa6

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