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Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)

Barre Build • 1h 0m

Up Next in Barre Build

  • Full Body Barre Build: Glutes, abs, s...

    Equipment:
    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w

  • Full Body Barre Build: Quads, inner t...

    Equipment:
    - Heavy weights (I'm using 20s, 15s, 12s)
    - Light hand weights (I'm using 3s)
    - Long resistance band
    - Small Pilates ball
    - Access to a wall
    - Sturdy support
    - Stability ball and pillows (optional)

    Playlist: (optional)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=UX...

  • Full Body Barre Build: Glutes, hamstr...

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    Equipment:
    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)

    Spotify:
    https://open.spotify.com/playlist/7...

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