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Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

Barre Build • 1h 4m

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    Equipment:
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    - Heavy weights
    - Resistance band + loop band
    - Chair + pillows to kneel on

    Spotify:
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

  • Full Body Barre Build: Quads, glutes,...

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
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    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Full Body Barre Build: Glutes, abs, s...

    Equipment:
    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w

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