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Evlo Mini: Barre Build Shoulders

Barre Build • 20m

Up Next in Barre Build

  • Evlo Mini: Barre Build Glutes

    Equipment:
    - Step or chair (can use a box or books!)
    - Heavy or moderate weights
    - Stability ball (optional)

    Spotify:
    https://open.spotify.com/playlist/50zJ71NnfzZiIHEzA5AdUH?si=8j2tEcfmQreeGV22yWFmGQ

    Deborah @barrenurse_

  • Barre Build: Quads, glutes, anterior ...

    Equipment:
    - Chair
    - Low step or book
    - One glider
    - Heavy / moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball (or rolled up pillow / towel)

    (Sorry guys! All the stuff!)

    Spotify:
    https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
    ...

  • Full Body Barre Build: Quads, hamstri...

    Equipment:
    - Access to a wall
    - Chair and pillows for hamstring curls
    - Heavy / moderate weights
    - Light weights
    - Small Pilates ball

    Spotify: (optional!)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw

    Deborah (@barrenurse_)

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