Up Next in Barre Build

• 

  58:45

  Barre Build: Outer thighs, glutes, ch...

  Barre Build: Outer thighs, glutes, ch...

  Equipment:
  - Book (optional)
  - Loop band (or tie long resistance band)
  - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
  - Light weights for drop-set (I'm using 5s)

  * If expecting, grab pillows and/or a stability ball

  * Travel friendly, exclude the heavier weights!...

• 

  15:16

  Evlo Mini: Barre Build Quads

  Evlo Mini: Barre Build Quads

  *If you're playing the music, start during warmup!

  Equipment:
  - Mat
  - Access to a wall
  - Heavy / moderate weights (I'm using 15s)
  - Light weights for heels
  - One glider
  - Small Pilates ball or rolled up pillow / towel

  Spotify:
  https://open.spotify.com/playlist/02xbJL2uTl7R7IRuyceRGM?si=DX...

• 

  1:02:48

  Barre Build: Glutes, abs, chest, tric...

  Barre Build: Glutes, abs, chest, tric...

  Equipment:
  - Chair
  - Step or book (optional)
  - Heavy / moderate weights (I'm using 20s and 12s)
  - Light weights (I'm using 8s and 3s)
  - Loop band (optional)
  - Stability ball or pillows if pregnant to elevate
  - Small Pilates ball or rolled up pillow / towel

  Spotify (optional):
  https://open.sp...