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Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

Barre Build • 1h 0m

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    What you'll need:
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    - Lights (I'm grabbing 5s)

    Spotify: (optional)
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    Deborah (@barrenurse)

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    Equipment:
    - Book (optional)
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    - Light weights for drop-set (I'm using 5s)

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  • Evlo Mini: Barre Build Quads

    *If you're playing the music, start during warmup!

    Equipment:
    - Mat
    - Access to a wall
    - Heavy / moderate weights (I'm using 15s)
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    Spotify:
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