Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

Barre Build • 1h 5m

Up Next in Barre Build

  • Foundations Barre Build: Quads, hamst...

    *Note - if you want a shorter class, you can always take last Friday's Full Body Build in place of this class
    Equipment:
    - Chair
    - Box or step step / pillows (or just pillows!)
    - Small Pilates ball (or rolled up pillow / towel)
    - Heavy / moderate weights (I'm using 25, 20, 15)
    - Long resistance ...

  • Barre Build: Quads, hamstrings, chest...

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
    - Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
    - Asso...

  • Barre Build: Glutes, calves, triceps,...

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

4 Comments