Equipment:
- Kitchen chair or barstool
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=f32f500c6f8040d2

Muscle groups:
- Glutes, hamstrings, abs, shoulders, lower back

Equipment:
- Small Pilates ball
- Box or step
- Sturdy support
- Light hand weights (I'm using 5s)

Playlist (one explicit):
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

Equipment:
- Kitchen chair
- Light weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/6EjgTxF2fKYJs4418dhlhi?si=ce802c7f1b0f40de

Muscle groups:
- Inner & outer thighs, abs, shoulders

Equipment:
- Small Pilates ball
- Resistance band (I'm using a loop band)
- Light weights (no higher than 5s)

Spotify Playlist (some explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_branch=1

Equipment:
- Kitchen chair, barstool, countertop
- Gliders, socks, or paper plates
- Light weights
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=e7f1122a6ad04ef2

Workout set:
Shorts: https://rstyle.me/+EEssajzfbBBv3IXkkk0puA
Top...

Equipment:
- Kitchen chair, barstool, or kitchen counter

Playlist (explicit): https://open.spotify.com/playlist/5x7eesbpq56w6xRhYQ6VOl?si=f112c17b30df488e

If you want to take F+S today instead: https://www.evlofitness.com/flow-strengthen-2/videos/f-s-outer-thighs-6-3-21

Equipment:
- Chair or barstool
- Light weights
- Small Pilates ball or pillow

Playlist (Thank you, Amy!!): https://open.spotify.com/playlist/6WJmoyw9wxUmMtpwq023Cn?si=73f21a97fc1d4bf7

Equipment:
- Gliders
- Kitchen chair

Playlist: https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=a169f4b2a52349e8

Equipment:
- Chair, barstool, or countertop
- Gliders

Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1

Equipment:
- Kitchen chair or barstool

Playlist (explicit): https://open.spotify.com/playlist/36XfUaw9s9GLxOvTzLgGY8?si=ce9f7a88a4014e66

This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

Equipment:
- Kitchen chair
- Heavy weights
- Light weights

Playlist (NOT explicit); https://ope...

Equipment:
- Kitchen chair or barstool
- Gliders (or paper plates, hand towels, magazine)
- Small Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/0AhieXRpLh3kWOhdfZk0RS?si=1467eb78d80f41f4

Equipment:
- Kitchen chair or barstool
- Gliders (I use towels, you can also use paper plates)

This class may not be knee, hip, or wrist friendly. (planks/lunges included).
Playlist: https://open.spotify.com/playlist/7K9xXiWQ93kAuQjuQNbLgF?si=rfFE92XoQOu7aH2zzrskXg