Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba
Equipment:
- Chair
- Long resistance band
- 1 moderate weight (I'm using 15lb)
- 1 light weight (I'm using 5lb)
- Gliders, paper plates, or towels
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d
Equipment:
-Kitchen chair & access to a wall
-Yoga blocks
-Light weights (I'm using 2s and 6s)
Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9
Instagram: @shaunakpierce
TRAVEL-FRIENDLY
Equipment:
- Kitchen chair or something to hold on to
- Small Pilates ball or folded pillow
Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea
Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Resistance band
- A large weight to hold the band - you'll see what this means when we start class ;)
- Light weights (I'm using 5lb)
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a
Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19
Equipment:
- Resistance band
- Small Pilates ball or pillow
- Moderate weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013
Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc
Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f
Equipment:
- Moderate weights
- Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0
Equipment:
- Optional shoes
Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw
Equipment:
- Light weights
- Moderate weights
- Resistance band
- Kitchen chair
Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27
Equipment:
- Resistance band
- Light weights
- Gliders, towels, or paper plates
Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27
Equipment:
- Long resistance band
- Medium weights (I'm using 10lb)
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b
Equipment:
- None
Spotify: (optional) -- Play at the start of class
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg
Deborah (@barrenurse_)
Equipment:
- Kitchen chair
- Light weights
- Resistance band
Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11
Equipment:
- Gliders
- Small Pilates ball or pillow
- Light weights
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804
Equipment:
- Chair
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)
Spotify: (optional)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify...
Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b
All mat class ~
Equipment:
- Small Pilates ball (or rolled up pillow / towel)
- Long resistance band
- Light hand weights (I'm grabbing a 5 and a 2)
- Pillows if expecting
Spotify: 90's theme! (optional)
https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow
Equipment:
- Light weights (I'm alternating between 3lb and 5lb)
Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3
All mat class
Equipment:
- Small Pilates ball
- Pillows if expecting
- Light hand weights (I have 5s)
- Long band
Spotify (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg
Standing series first then mat series! Make sure to have a soft surface and/or mat.
Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use wate...
This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!
Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold onto
Spotify: (optional!)
https:...