Equipment:
- Small Pilates ball or pillow
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=dcdafc38f2e24dba

Equipment:
- Chair
- Long resistance band
- 1 moderate weight (I'm using 15lb)
- 1 light weight (I'm using 5lb)
- Gliders, paper plates, or towels

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=be1bf0ccf360498d

Equipment:
-Kitchen chair & access to a wall
-Yoga blocks
-Light weights (I'm using 2s and 6s)

Playlist (explicit): https://open.spotify.com/playlist/3CagMdqMkZeEYPNqSfcru6?si=6acc48b8d42d45b9

Instagram: @shaunakpierce

TRAVEL-FRIENDLY
Equipment:
- Kitchen chair or something to hold on to
- Small Pilates ball or folded pillow

Playlist (explicit): https://open.spotify.com/playlist/23xVO2Sr6QRWDrq1X7Z6GQ?si=d848d163fe2e4aea

Equipment:
- Kitchen chair
- Gliders, towels, or paper plates
- Resistance band
- A large weight to hold the band - you'll see what this means when we start class ;)
- Light weights (I'm using 5lb)

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a

Equipment:
- Kitchen chair or something to hold onto (optional)
- 1 light weight (I'm using 5lb)
- Long resistance band
- Optional loop band

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=2a4cea8c3ff04f19

Equipment:
- Resistance band
- Small Pilates ball or pillow
- Moderate weights (I'm using 10lb)

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

Equipment:
- Light weights (I'll switch between 3lb and 5lb)
- Access to something to hold on to - a chair, countertop, wall, etc

Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=b50e182376b24a9f

Equipment:
- Moderate weights
- Pilates ball or pillow

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=47f63f11ed4d46b0

Equipment:
- Optional shoes

Spotify: (optional)
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=APhoPBriTCOvYgdnlcvjVw

Equipment:
- Light weights
- Moderate weights
- Resistance band
- Kitchen chair

Playlist (explicit): https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=f74d2507d98f4c27

Equipment:
- Resistance band
- Light weights
- Gliders, towels, or paper plates

Playlist: https://open.spotify.com/playlist/2q8yHYMTitTG8JKPZrLEXO?si=6a8b868b218b4f27

Equipment:
- Long resistance band
- Medium weights (I'm using 10lb)

Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=f2a9ec53f8b3453b

Equipment:
- None

Spotify: (optional) -- Play at the start of class
https://open.spotify.com/playlist/7wugq62QQZFrjvUQiMY4Co?si=bMDgDIbwS2q6jVkjCeHclg

Deborah (@barrenurse_)

Equipment:
- Kitchen chair
- Light weights
- Resistance band

Playlist (Superbowl halftime theme, explicit): https://open.spotify.com/playlist/4pLfJJ37WdEzfN2J5fZ0kh?si=991af0272d5f4b11

Equipment:
- Gliders
- Small Pilates ball or pillow
- Light weights

Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=53debcaafc904804

Equipment:
- Chair
- Small Pilates ball
- Long resistance band
- Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

Spotify: (optional)
February is themed playlist month! You'll see different themes in each class you take.
Theme: Dance https://open.spotify...

Equipment:
- Gliders, paper plates, or towels
- Kitchen chair
- Light weights
- Resistance band

Playlist (explicit): https://open.spotify.com/playlist/1TDa9cdlavNeDxtDSW8b7M?si=a4644c05c9d14b8b

All mat class ~

Equipment:
- Small Pilates ball (or rolled up pillow / towel)
- Long resistance band
- Light hand weights (I'm grabbing a 5 and a 2)
- Pillows if expecting

Spotify: 90's theme! (optional)
https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

Equipment:
- Light weights (I'm alternating between 3lb and 5lb)

Playlist (explicit): https://open.spotify.com/playlist/5Z404EDg02l20TtYYgTmDM?si=066e6dbc1c3a46a3

All mat class

Equipment:
- Small Pilates ball
- Pillows if expecting
- Light hand weights (I have 5s)
- Long band

Spotify (optional):
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

Standing series first then mat series! Make sure to have a soft surface and/or mat.

Equipment:
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use wate...

This class is optional. The yoga flow class from week one or the recovery cardio from week two can be substituted for this class. Or skip class and take an easy walk!

Equipment:
- Light hand weights (I have 5s and 3s)
- Long resistance band
- Something to hold onto

Spotify: (optional!)
https:...