Full Body Barre: Quads, inner thighs, abs, posterior delts (1-19-22)
Standing series first then mat series! Make sure to have a soft surface and/or mat.
- Chair for elevated planks and rows (optional, can use floor)
- Small Pilates ball or rolled up pillow / towel
- Long resistance band
- Light hand weights (I am grabbing a 5 and a 3 - can use wate...