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Upper Body Build: Biceps, upper back, middle deltoids (7-5-22)

Spine-friendly • 31m

Up Next in Spine-friendly

  • Full Body Build: Quads, glutes, hamst...

    "Best of" class!

    Lower Body Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Upper Body Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2PzK3Auup5bA45bVDbMeea?si...

  • Lower Body Build: Quads, glutes, hams...

    "Best of" class!

    Equipment:
    - Kitchen chair or bench
    - Resistance band
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=77b3aae2b7ad4ab5

  • Low-impact Cardio Burst (5-2-22)

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=ff19c6904f08460c

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