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Lower Body Build: Glutes & Quads (6-21-21)

Spine-friendly • 38m

Up Next in Spine-friendly

  • Full Body Build & Burn (4-9-21)

    Equipment:
    - Kitchen chair
    - Long resistance band
    - Heavy weights
    - A sturdy box or stack of books (that will support your body weight)
    - A pillow

    Muscles: Glutes, abs, back, chest, shoulders, hamstrings

    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=0xIK_LSNTqeM3Qn...

  • Burn: Abs & outer thighs (4-7-21)

    Equipment:
    - Small Pilates ball (or pillow)
    - Several pillows (to create an incline)
    - Light weights

    Playlist: https://open.spotify.com/playlist/6OkiLwea75fChasFPhwp1y?si=EcVMt821TiWa1F3yPsizIw

  • Lower Body Build: Glutes, quads, inne...

    Equipment:
    - Kitchen chair
    - Gliders (or towels/paper plates)
    - Heavy weights

    Playlist: https://open.spotify.com/playlist/6SYRxDALWqFyu2DBoxJpAg?si=Gy8cO6jGR7eQcYZOK1KnmA

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