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Full Body Build & Burn: Quads, chest, triceps, abs (5-6-22)

Spine-friendly • 45m

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    Equipment:
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    Playlist: https://open.spotify.com/playlist/3hPnUGLopB6voguzGmiSEh?si=GFYoavADTpex3fdb_uYe8A

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    Equipment:
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    - Box or stack of books (to step on)
    - Heavy weights
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