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Full Body Build & Burn: Quads, outer thighs, back, deltoids, triceps (8-13-21)

August 9th-13th • 46m

Up Next in August 9th-13th

  • Barre: Glutes (8-12-21)

    Equipment:
    - Chair, barstool, or countertop
    - Gliders

    Playlist: https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=c2a3cfea3fec4af1

  • Burn: Abs, obliques, back (8-11-21)

    Equipment:
    -Small Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/4vT3NzgB9mFuXeY4PK3N6L?si=3586ffd1ec084681

  • Cardio Burst (8-11-21)

    Equipment:
    - Gliders
    - Wear tennis shoes

    Playlist (explicit): https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=4165567f8861442b

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