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Cardio Burst (8-11-21)

August 9th-13th • 13m

Up Next in August 9th-13th

  • Upper Body Build: Chest, biceps, tric...

    Equipment:
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

  • Lower Body Build: Glutes & inner thig...

    Equipment:
    - Chair
    - Access to a wall
    - Gliders
    - Medium-heavy weights (optional)

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=53471f4745de4683

  • Low-Impact Cardio Burst (8-9-21)

    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=de1b1a48c4da4a40