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Upper Body Build: Biceps, chest, shoulders (8-31-21)

August 30th-September 2nd • 30m

Up Next in August 30th-September 2nd

  • Low-Impact Cardio Burst (8-30-21)

    Equipment:
    - Gliders

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=1bc67a725784478c

  • Lower Body Build: Quads & hamstrings ...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5

    Gym circuit:
    - Hamstring curl machine (see tutorial)
    - Knee extension mac...

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