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Full Body Build & Burn: Glutes, back, biceps

August 30th-September 2nd • 48m

Up Next in August 30th-September 2nd

  • F+S: Shoulders & Inner thighs

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Light weight
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

  • Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

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