August 30th-September 2nd

August 30th-September 2nd

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August 30th-September 2nd
  • Full Body Build & Burn: Glutes, back, biceps

    Equipment:
    - Heavy weights
    - Low stool or box to step on (optional)
    - Resistance band
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=2f400b68d1fa4af9

  • F+S: Shoulders & Inner thighs

    Want to take Barre instead? Take this class: https://www.evlofitness.com/videos/barre-outer-and-inner-thighs-7-29-21

    Equipment:
    - Light weight
    - Pilates ball or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7KKs7TPLtn2OFQs0cyQf39?si=0e6365b9c5db4c51

  • Cardio Burst (9-1-21)

    Equipment:
    - None! Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=50385b1d552b4c19

  • Burn: Abs, back, triceps (9-1-21)

    Equipment:
    - Pilates ball or pillow
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=3f5a5d80cfb24631

  • Upper Body Build: Biceps, chest, shoulders (8-31-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

  • Low-Impact Cardio Burst (8-30-21)

    Equipment:
    - Gliders

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=1bc67a725784478c

  • Lower Body Build: Quads & hamstrings (8-30-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Resistance band or loop band
    - Stack of pillows
    - Kitchen chair

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=fcff1bdce18b42b5

    Gym circuit:
    - Hamstring curl machine (see tutorial)
    - Knee extension mac...