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Full-Body Build & Burn: Glutes, chest, triceps (8-6-21)

August 2nd-6th • 42m

Up Next in August 2nd-6th

  • F+S: Inner thighs (8-5-21)

    Equipment:
    None!

    Playlist (explicit):https://open.spotify.com/playlist/2bSec73jEOwrb2y9hrhQgk?si=ccc8b9ac673a4a48

  • Cardio Burst (8-4-21)

    Equipment:
    - Kitchen chair
    - Wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=c366b5a4febd4d61

  • Burn: Abs, back, hamstrings (8-4-21)

    Equipment:
    - Pilates ball or pillow
    - Gliders

    80's remix Playlist (THANK YOU ANDRIANA!): https://open.spotify.com/playlist/5gMXLcMJjbg8i0K332JSsS?si=72897c1ef6944df3

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