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Burn: Abs, back, hamstrings (8-4-21)

August 2nd-6th • 32m

Up Next in August 2nd-6th

  • Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
    - Single arm lat pull-down (see video tutorial under the Gym category
    - Single arm bicep ...

  • Lower Body Build: Quads & outer thigh...

    Equipment:
    - Heavy weights
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83

  • Low-Impact Cardio Burst (8-2-21)

    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a

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