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Upper Body Build: Lats & biceps (8-3-21)

August 2nd-6th • 30m

Up Next in August 2nd-6th

  • Lower Body Build: Quads & outer thigh...

    Equipment:
    - Heavy weights
    - Resistance band
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/6xUUOiBWOFi3kMulfHbf0O?si=acfd4e0056f24b83

  • Low-Impact Cardio Burst (8-2-21)

    Equipment:
    - None! Optional to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0WT5Qev3Hn5xFuSNnIgENr?si=d6d28e250a634e7a

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