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Up Next in August 23rd-27th

  • Burn: Abs & back (8-25-21)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/1B4Cy7Le1hUbxjENaodpGN?si=5c621e419585429b

  • Upper Body Build: Chest, delts, trice...

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

  • Low-Impact Cardio Burst (8-23-21)

    Equipment:
    None!

    Playlist: https://open.spotify.com/playlist/4Zn7Ulc2mvJFEZt0oklI8U?si=ef63bfd17ddd4e70

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