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Low-Impact Cardio Burst (8-16-21)

August 16th-20th • 15m

Up Next in August 16th-20th

  • Lower Body Build: Glutes & Hamstrings...

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

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