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F+S: Outer thighs (8-19-21)

August 16th-20th • 39m

Up Next in August 16th-20th

  • Cardio Burst (8-18-21)

    Equipment:
    - None - wear tennis shoes

    Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=32c7889f8b3b4e7d

  • Burn: Quads, triceps, back (8-18-21)

    Equipment:
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=d562cffbc7b24896

  • Upper Body Build: Chest, abs, biceps ...

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow

    Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

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