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Upper Body Build: Chest, abs, biceps (8-17-21)

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Burn: Quads, triceps, back (8-18-21)

August 16th-20th • 32m

Up Next in August 16th-20th

  • Upper Body Build: Chest, abs, biceps ...

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow

    Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

  • Low-Impact Cardio Burst (8-16-21)

    Equipment:
    - Kitchen chair

    Playlist: https://open.spotify.com/playlist/77web5AYxYwATW75ShdfFu?si=31259f4977184384

  • Lower Body Build: Glutes & Hamstrings...

    GYM-FRIENDLY (See below)
    Equipment:
    - Kitchen chair
    - A few pillows
    - Heavy weights

    Playlist (explicit): https://open.spotify.com/playlist/4tuI9yFEAgmZiztZo2sykM?si=c20685cad75a480d

    Gym circuit:
    - Step downs (see tutorial) or step-ups
    - Hamstring curl machine (see tutorial)
    - Elliptical sprin...

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