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Upper Body Build: Chest, triceps, biceps (11-23-21)

Arms & Upper Body • 31m

Up Next in Arms & Upper Body

  • Upper Body Build: Chest, upper back, ...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Upper Body Build: Triceps, middle del...

    Equipment:
    - Heavy Weights (I'm using 15s)
    - Moderate Weights (I'm using 10s)
    - Light Weights (I'm using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

  • Upper Body Build: Chest, triceps, upp...

    Equipment:
    - Heavy Weights
    - Moderate Weights
    - Long resistance band
    - Optional: Light weights if you do not enjoy push ups!

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

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