- Dumbbell chest press
- Skull crusher
- Push-ups or another set of dumbbell chest presses
- Cable tricep pull-down
Start with an Evlo-style warm-up or follow along with this class. Use moderate weight. You should be able to do more than 8 reps, but less than 20 reps. Repeat each exercise until fatigue. Fatigue should feel like you have 3-4 reps left until failure. Failure feels like you can't complete the rep. Repeat this circuit 3-5x, depending on how much time you have and your level of fatigue. Additionally, you can play the class in your headphones and follow along with my cadence! End with a cool-down.