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Upper Body Build: Chest, biceps, shoulders (9-21-21)

Arms & Upper Body • 32m

Up Next in Arms & Upper Body

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

  • Upper Body Build: Biceps, chest, shou...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

  • Upper Body Build: Chest, delts, trice...

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

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