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Upper Body Build: Biceps, triceps, back (9-28-21)

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Upper Body Build: Chest, biceps, shoulders (10-5-21)

Arms & Upper Body • 32m

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  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull
    ...

  • Upper Body Build: Chest, biceps, shou...

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728

  • Upper Body Build: Biceps, triceps, ba...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

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