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Upper Body Build: Biceps, middle and posterior deltoids (2-8-22)

Arms & Upper Body • 30m

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    Equipment:
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    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Upper Body Build: Chest, biceps, tric...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

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  • Upper Body Build: Biceps, triceps, ba...

    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

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