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Upper Body Build (5-18-21)

Arms & Upper Body • 32m

Up Next in Arms & Upper Body

  • Upper Body Build (5-11-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached at the top of a door

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=e6954682480b4a5d

  • Upper Body Build (5-4-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long medium or heavy resistance band

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A

  • Upper Body Build (4/27/21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=mnAGUvCwRrirKlb6wwnxxA

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