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Evlo Mini Upper Body Build: Chest, biceps, triceps

Arms & Upper Body • 13m

Up Next in Arms & Upper Body

  • Upper Body Build: Chest, biceps, uppe...

    GYM-FRIENDLY
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    - Single arm scapular retraction (see tuto...

  • Upper Body Build: Chest, triceps, pos...

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

  • Upper Body Build: Chest, triceps, bic...

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/6OmtG5FaBLskQbGDiJI4NU?si=d40ae8ec83f540bc

    Instagram: @payton.busker

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