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Upper Body Build: Biceps, triceps, shoulders (6-1-21)

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Cardio Barre + Arm Build (6-8-21)

Arms & Upper Body • 32m

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  • Upper Body Build: Biceps, triceps, sh...

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

  • Upper Body Build (5-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Gliders (or paper plates, towels, or a magazine)

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

  • Upper Body Build (5-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

    Playlist: https://open.spotify.com/playlist/3wYjczc...

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