Arms & Upper Body

Arms & Upper Body

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Arms & Upper Body
  • Upper Body Build: Biceps, triceps, and posterior deltoids (5-17-22)

    Equipment:
    - Long resistance band
    - 1 water bottle (or light weight if not traveling)

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, triceps (5-10-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • Evlo Mini: Shoulder & Tricep Burn

    TRAVEL-FRIENDLY
    Equipment:
    - Light weights, water bottles, cans, etc!
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0OTslJ1b7UJwK2WEAZmL1j?si=929eae64198843a5

  • Upper Body Build: Biceps, upper back, middle deltoids (5-3-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate weights (I’m using 15s)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4Tj58TmmXCF7X0lpOf4Gae?si=6440add831154639

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Upper Body Build: Chest, middle delts, upper back (4-19-22)

    Equipment:
    - Heavy weights (we are using 20's and 25's)
    - Moderate weights (we are using15's)
    - Light weights (we are using 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=2b784b5498274ead

  • Upper Body Build: Chest, middle deltoids, triceps (3-22-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the c...

  • Upper Body Build: Biceps, posterior deltoids, triceps (3-15-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow ...

  • Upper Body Build: Chest, anterior deltoids, upper back (3-8-22)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - 1 Light Weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

  • Evlo Mini: Biceps & triceps

    Equipment:
    - Moderate weights (We are using 10s and 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/1V6pNkbiqnrQeOTib7N4No?si=0e1200b0181e441c

  • Upper Body Build: Biceps, triceps, middle deltoids (3-1-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy Weight (I’m using a 20)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/3weGfBtKtd4nbsIoHUouJO?si=42b46a9d6e634d32

    Instagram: @payton.busker

    Gym option - either take the cl...

  • Upper Body Build: Biceps, triceps, upper back (2-22-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Upper Body Build: Biceps, triceps, middle deltoids (2-15-22)

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - 1 Light Weight (I’m using a 5)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=d0e43c84a3f847e6

    Instagram: @payton.busker

  • Upper Body Build: Biceps, middle and posterior deltoids (2-8-22)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist 70S/80S THEME: https://open.spotify.com/playlist/2nqLPsEY9RFoxrAf0nMq6i?si=7c6ee04f505d47d2

    Instagram: @payton.busker

  • Upper Body Build: Chest, upper back, anterior deltoids (2-1-22)

    GYM-FRIENDLY (see below)

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/2g49cdDiDXWmoKHVBLbTz7?si=8f8e8d0587d845ed

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow along, or ...

  • Upper Body Build: Chest, biceps, triceps (1-25-22)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either take the class in your ...

  • Upper Body Build: Biceps, triceps, back (1-18-22)

    Foundations crew: this is a class taught live at 5am CST, but will stay recorded and posted in case you can't come live. If you need a class earlier, you can take last week's upper body class.

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): htt...

  • Evlo Mini: Back

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights (optional)
    - Resistance band
    - Ball or pillow
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=611106ecca364267

    Gym option - either take the class in your headphone and follow...

  • Upper Body Build: Biceps, anterior delts, chest (1-11-22)

    Equipment:
    - Heavy Weights and/or moderate Weights (I’m using 15s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

  • Evlo Mini Upper Body Build: Shoulders, back, chest

    Challenge yourself in these shorter classes and really squeeze! Grab a heavy enough weight for each exercise.

    Equipment:
    - Assortment of weights (I have 15s, 8s, 5s)
    - Long resistance band (optional)

    Spotify: (Play at beginning of class if you're playing music! Or use your own playlist)
    http...

  • Upper Body Build: Chest, upper back, triceps (1-4-22)

    GYM-FRIENDLY

    Equipment:
    - Heavy Weights (I’m using 20s)
    - 1 Moderate Weight (I’m using a 15)
    - 1 Light Weight (I'm using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/06UqR9OvqrH19TNQPQz8AG?si=7a4df9acf1a54d36

    Instagram: @payton.busker

    Gym option - either...

  • Upper Body Build: Chest, biceps, middle delts (12-28-21)

    GYM-FRIENDLY

    Equipment:
    - Heavy Weights (I’m using 20s)
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)
    - Long Resistance Band

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Standing ...

  • Evlo Mini: Barre Build Shoulders

    (Filmed for Instagram live)
    Equipment:
    - An assortment of weights (I'm using 15lb dummbbells, 8lb dumbbells, 5lb dumbbells, and 3lb dumbbells)

  • Evlo Mini: Upper body (travel-friendly)

    Equipment:
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/5ds16OtDVqaALEEAEOAHWQ?si=82d2d23ac40044ab

  • Upper Body Build: Triceps, biceps, posterior delts (12-21-21)

    GYM-FRIENDLY

    Equipment:
    - Moderate Weights (I’m using 15s)
    - Light Weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/31pPcH3c5R1xMn0uT426qA?si=c60bbd53ae2b4b1d

    Instagram: @payton.busker

    Gym Circuit:
    -Quadruped rows or sidelying posterior flys (see tutorials)
    -Bice...