Arms & Upper Body

Arms & Upper Body

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Arms & Upper Body
  • Upper Body Build: Lats, triceps, biceps (10-19-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full Body Barre: Glutes, hamstrings, abs, shoulders, lower back (10-13-21)

    Muscle groups:
    - Glutes, hamstrings, abs, shoulders, lower back

    Equipment:
    - Small Pilates ball
    - Box or step
    - Sturdy support
    - Light hand weights (I'm using 5s)

    Playlist (one explicit):
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=7W712hfARjmefd9LvDQCFw&dl_branch=1

  • Upper Body Build: Chest, biceps, triceps (10-12-21)

    Equipment:
    - Heavy Weights (I’m using 15s)
    - Long resistance band (or light weights)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d5b261676ce44678

  • Full Body Barre Build: Glutes, hamstrings, abs, upper back, chest (10-8-21)

    Muscle groups:
    - Glutes, hamstrings, abs, upper back, chest

    Equipment:
    - Chair or support
    - Heavy weights (I'm using 20s and 15s)
    - Light weights (I'm using 5s and 2s)
    - Small Pilates ball
    - Resistance band
    - Stability ball (totally optional)

    Spotify:
    https://open.spotify.com/playlist/7...

  • Full Body Barre: Inner & outer thighs, abs, shoulders (10-6-21)

    Muscle groups:
    - Inner & outer thighs, abs, shoulders

    Equipment:
    - Small Pilates ball
    - Resistance band (I'm using a loop band)
    - Light weights (no higher than 5s)

    Spotify Playlist (some explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=VSRhTmDLRM2vJGx9KApDHQ&dl_branch=1

  • Upper Body Build: Chest, biceps, shoulders (10-5-21)

    Equipment:
    - Heavy weights (I’m using 15s and 20s)
    - Light weights (I’m using 5s)

    Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60

    Schedule Builder: https://evlofitness.lettuceinnovate.com

  • Upper Body Build: Biceps, triceps, back (9-28-21)

    GYM-FRIENDLY (see below)
    *Fast forward to 1:47 to start the class
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=6d68e64c28554a38

    Gym circuit:
    - Bicep curls
    - Tricep pull-down
    - Single arm lat pull
    ...

  • Upper Body Build: Chest, biceps, shoulders (9-21-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=16735d762d6b4728

  • Upper Body Build: Biceps, triceps, back (9-7-21)

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4diyC9MuL0k1TObKkfABnf?si=971806725f8f4e5c

    Gym option (you can either play the class in your headphones and follow along at the gym, or do this circuit o...

  • Upper Body Build: Biceps, chest, shoulders (8-31-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (Arianna Grande theme - thank you, Melanie!!): https://open.spotify.com/playlist/3b3Szy4VgZBTV3bZTWJDDk?si=95416b7ca6a54b2c

  • Upper Body Build: Chest, delts, triceps (8-24-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0y7D8ben1jcKSLiMuSmGgP?si=ff963cea3d474324

  • Upper Body Build: Chest, abs, biceps (8-17-21)

    Equipment:
    - Heavy weights
    - Small Pilates ball or pillow

    Playlist (thank you, Rina!!!!): https://open.spotify.com/playlist/4RCLuKiJoR01zQ5Rq9KRiY?si=e352ae81b69c454d

  • Upper Body Build: Chest, biceps, triceps (8-10-21)

    Equipment:
    - Heavy weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=d446094848934764

  • Upper Body Build: Lats & biceps (8-3-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=09872294e6494265

    Gym circuit:
    - Single arm lat pull-down (see video tutorial under the Gym category
    - Single arm bicep ...

  • Upper Body Build: Shoulders, back, biceps (7-27-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

    Gym circuit:
    - Single arm lat-pull (see tutorial)
    - Bicep curls
    - Supine arm raises (like I do in this class)

    Repeat each exercise for 6...

  • Upper Body Build: Chest & triceps (7-20-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5

    Gym Circuit:

    - Dumbbell chest press
    - Skull crusher
    - Push-ups or another set of dumbbell chest presses
    - Cable tricep ...

  • Upper Body Build: Arms (7-13-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca

    Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
    - Hammer curls
    - Side-lying shoulder abduction
    - Skull crus...

  • Upper Body Build: Chest, Back, Triceps (7-6-21)

    The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

  • Upper Body Build: Biceps, triceps, shoulders (6-29-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a

  • Upper Body Build (6-15-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

    Muscles: Biceps, triceps, chest, back

  • Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

  • Upper Body Build: Biceps, triceps, shoulders (6-1-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

  • Upper Body Build (5-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Gliders (or paper plates, towels, or a magazine)

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

  • Upper Body Build (5-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

    Playlist: https://open.spotify.com/playlist/3wYjczc...