Arms & Upper Body

Arms & Upper Body

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Arms & Upper Body
  • Upper Body Build: Shoulders, back, biceps (7-27-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=81ccf70654e3472e

    Gym circuit:
    - Single arm lat-pull (see tutorial)
    - Bicep curls
    - Supine arm raises (like I do in this class)

    Repeat each exercise for 6...

  • Upper Body Build: Chest & triceps (7-20-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=7eb08b5f126746f5

    Gym Circuit:

    - Dumbbell chest press
    - Skull crusher
    - Push-ups or another set of dumbbell chest presses
    - Cable tricep ...

  • Upper Body Build: Arms (7-13-21)

    GYM-FRIENDLY
    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=66996005ea0041ca

    Gym circuit (60-90 seconds per exercise, repeat circuit 3x):
    - Hammer curls
    - Side-lying shoulder abduction
    - Skull crus...

  • Upper Body Build: Chest, Back, Triceps (7-6-21)

    The mic died at the very end in savasana! So feel free to set a timer for yourself for a minute in savasana to pull yourself out :)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3mGxMTk16FBeAAgPsic38E?si=0180a48af8e845b7

  • Upper Body Build: Biceps, triceps, shoulders (6-29-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=90d3fe18c4cc4e2a

  • Upper Body Build (6-15-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/67ykBQN8gFWWSeEZCiIiFc?si=ea04d312fde7440e

    Muscles: Biceps, triceps, chest, back

  • Cardio Barre + Arm Build (6-8-21)

    This class will have some light (optional) impact. If you want to stick to the old schedule, feel free to take this class instead: https://www.evlofitness.com/latest/videos/upper-body-build-4-27-21

    Equipment:
    - Kitchen chair
    - Heavy weights
    - Light weights

    Playlist (NOT explicit); https://ope...

  • Upper Body Build: Biceps, triceps, shoulders (6-1-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=db25f00389a048c1

  • Upper Body Build (5-25-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Gliders (or paper plates, towels, or a magazine)

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=5809e258e4934712

  • Upper Body Build (5-18-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band: NOTE! If you have a sensitive neck, do not use the band when we are doing bands + weights at the same time. Only use the weights in those moves. I forgot to note this during class!

    Playlist: https://open.spotify.com/playlist/3wYjczc...

  • Upper Body Build (5-11-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached at the top of a door

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=e6954682480b4a5d

  • Upper Body Build (5-4-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long medium or heavy resistance band

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=bfWRdm6YQuS51EqjOvyu7A

  • Upper Body Build (4/27/21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3wYjczc7N7zl2SmfAbm3Yb?si=mnAGUvCwRrirKlb6wwnxxA

  • Upper Body Build: Arms & Lats (6-22-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Resistance band attached to the top of a door

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=mwQgGi6CSI-DbmqJzPFDqA

  • Upper Body Build (4-13-21)

    Equipment:
    - Heavy weights
    - Light weights

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=2fRb7pQzSJ2OJgPmGAnqPg

  • Upper Body Build (4-6-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A

  • Upper Body Build (3-30-21)

    Equipment:
    - Heavy weights
    - Light weights
    - Long resistance band

    Muscles: Biceps, triceps, shoulders

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=8ApXLNbIQ0ajLuf2b6Ebjw

  • Upper Body Build

    Equipment:
    - Heavy weights
    - Long resistance band attached to the top of a door (I will show you how at the beginning of the video)
    - A couple of pillows

    Playlist: https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=DJ86x8gsR2O6ocDW8YWQxw

  • Upper Body Build (3-16-21)

    Equipment:
    - Heavy weights (I'm using 20lb and 12lb)

    Playlist (optional, explicit music): https://open.spotify.com/playlist/4WbJdIzQaVphXKyVDeKhWc?si=NifmWv5kR6avMwZ0i1f4UQ

  • Build & Sweat - upper body 10-7-20

  • upper body build 1-5-21

  • Upper body Build (shoulder friendly)

  • Upper Body Build 1-28-21

  • Upper Body Build 2-16-21