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- Small Pilates ball or pillow
This class is light cardio, and great on a day where you want to get moving in an easy, fun way.
This class is optional for the Foundations program!
Playlist (explicit): https://open.spotify.com/playlist/6UJ9kIQ77wHwv53QPK72o9?si=fd93a143b8b94082
20 Minute Full Body Burn
Quads, abs, upper and lower back, calves, chest.
Stack of pillows
Long resistance band
Access to a wall