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Barre Build: Quads, chest, upper back, abs (4-8-22)

59m

Up Next in 5x/week with cardio

  • Full Body Build & Burn: Quads, chest,...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

  • CANCELLED THIS WEEK EVLO: Quads, ches...

    I'm taking a much-needed reset week this week. Thank you so much for understanding - feel free to take either of the other two amazing full body classes today instead! Love to you all!

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