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Burn + HIIT: Abs & back (4-6-22)


Up Next in 4x/week with cardio

  • Barre Build: Quads, chest, upper back...

    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit):

  • Full Body Build & Burn: Quads, chest,...

    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit):

    Instagram: @payton.busker

  • CANCELLED THIS WEEK EVLO: Quads, ches...

    I'm taking a much-needed reset week this week. Thank you so much for understanding - feel free to take either of the other two amazing full body classes today instead! Love to you all!