Watch this video and more on Evlo Fitness
- Heavy weights (I’m using 20s)
- 1 Light weight (I’m using a 5)
- Pilates ball and/or pillow
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
I'm taking a much-needed reset week this week. Thank you so much for understanding - feel free to take either of the other two amazing full body classes today instead! Love to you all!