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Full Body Build: Glutes, triceps, upper back, biceps (4-4-22)

42m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, in...

    GYM-FRIENDLY (see below)
    Equipment:
    - Pilates ball and/or pillow
    - 1 light weight (I’m using a 5)

    Playlist (explicit): https://open.spotify.com/playlist/1T3eeKhZQ02x4qfpuiyjcH?si=b999e2950bd5416a

    Gym Circuit:
    - Ball crunches or dead bugs
    - Single arm lat pull (see tutorial) or cobras
    - Standing...

  • Barre Build: Quads, chest, upper back...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weights (I'm using 2s)
    -Long resistance band
    -Loop band
    -Pilates ball

    Playlist (explicit): https://open.spotify.com/playlist/0SasOc95L5Wk1LXRMt1Zqe?si=89c84ee67de54898

  • Full Body Build & Burn: Quads, chest,...

    Equipment:
    - Heavy weights (I’m using 20s)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

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