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Upper Body Build: Triceps, chest, biceps (4-26-22)

30m

Up Next in 5x/week with cardio

  • Burn + HIIT: Abs & back (4-27-22)

    Equipment:
    -Chair
    -Pilates ball
    -Long resistance band
    -Moderate weight (I'm using a 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/4WBiUavUBQWbcLzrtOEZst?si=aaeadc8276e74b3b

    Instagram: @shaunakpierce

  • F+S: Hamstrings & triceps (4-28-22)

    Equipment:
    - 1 Heavy weight (I’m using a 20)
    - 1 Moderate weight (I’m using a 15)
    - Long resistance band
    - Kitchen chair or bench
    - Stool or stack of books to kneel on (for hamstring curls)

    Playlist (explicit): https://open.spotify.com/playlist/41GHYUAv3y7IRe6RGfhygX?si=d9d175b7faf64a0d

    Instag...

  • EVLO: Glutes, middle delts, upper bac...

    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

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