Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Lower Body Build: Glutes & quads (4-25-22)

39m

Up Next in 5x/week no cardio

  • Upper Body Build: Triceps, chest, bic...

    GYM-FRIENDLY (see below)
    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate Weights (I’m using 10s)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your...

  • Burn: Abs & back (4-27-22)

    Equipment:
    - Small Pilates ball or pillow
    - Gliders, paper plates, or towels (optional)

    Playlist (explicit): https://open.spotify.com/playlist/2zDOjbrf915bLwCYhE08E4?si=76b0197f21d0471b

  • Barre: Hamstrings & triceps (4-28-22)

    Equipment:
    - Kitchen chair
    - Gliders, towels, or paper plates
    - Resistance band
    - A large weight to hold the band - you'll see what this means when we start class ;)
    - Light weights (I'm using 5lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=3a6b35e3d5ff4f8a

23 Comments